This diet can help you to lose body fat, told by the scientists

This diet can help you to lose body fat:- You can increase the longevity of your life by choosing an anti-inflammatory diet filled with fruits, vegetables, and nuts.  Want to know the secret of long life? While no one has yet come with the last nectar, but if the findings of a new study are believed, then you can increase the longevity of your life by choosing the option of an anti-inflammatory diet.

According to a study published in the Internal Medicine Journal, diet rich in fruits, vegetables and nuts are less prone to inflammatory disorders. The inclusion of these anti-inflammatory foods in your diet can reduce the risk of death at an early age.

This diet can help you to lose body fat, told by the Scientists

This research was led by Joanna Kaluga, an associate professor at the Warsaw University of Life Sciences in Poland. For the study, scientists saw 68,273 Swedish men and women between the ages of 45 and 83, whom they followed for 16 years.

The findings have shown that people who consume mostly anti-inflammatory diets have an 18 percent lower risk of mortality rate, 13 percent less exposure to cancer death and 20 percent less risk of cardiovascular disease.

This diet can help you tell the scientists, An anti-inflammatory diet is a healthy diet that is full of foods packed with high amounts of antioxidants. Antioxidants help fight against lower extremities of radical activity and inflammation within the body. The inflammatory disorder takes a serious toll on the body’s natural immune response and internally attacks our body cells and tissues.

As Part of the anti-inflammatory diet, someone is advised to stay away from high food items in salt, Saturated fats, Sugar and refined carbohydrate.

Tomatoes, olive oils, nuts such as almonds and walnuts, green leafy vegetables, and berries are some of the best anti-inflammatory foods that you can add to your diet.